What Happens When the Parts “Speak” Outside of the Self’s Awareness?

Quite often, when we think of Dissociative Identity Disorder (DID), the various Parts, and the Self, we consider the more obvious ways the Parts communicate that they are there. For example, Parts can cause intrusive thoughts, disturbing images in the mind, feelings that are difficult to manage, and even strange body sensations. However, the Parts [...]

By |2026-04-10T08:48:41-04:00April 10th, 2026|Trauma|

What Impacts Trauma Severity for the Partners of People Struggling with Sex Addiction?

Discovering that a partner has been living a hidden sexual life can be deeply traumatic. Many spouses describe the moment of discovery as emotionally overwhelming, bringing feelings of shock, betrayal, anger, confusion, and grief. You may find yourself replaying conversations, questioning past memories, or wondering how someone you trusted so deeply could have been living [...]

By |2026-03-11T09:07:10-04:00March 11th, 2026|Addiction, Trauma|

What Betrayed Partners of Sexual Addiction Need to Know

If you are the spouse or partner of someone who is battling sexual addiction, you probably already have so much you are dealing with. Navigating the healing process is challenging, which means there may be some things that you overlook. Because your situation is so unique, it is helpful to stop and consider the following [...]

By |2025-12-29T16:12:17-05:00December 29th, 2025|Addiction, Trauma|

How Can Trauma Victims Learn to Work With Their Parts?

The Internal Family Systems (IFS) Model of treating trauma is so effective because it addresses a core problem many trauma victims experience – effectively understanding their Parts once they become aware of them. Once a person understands their Parts, they can move toward managing them appropriately. Even so, this is not something a person can [...]

By |2025-12-29T16:08:59-05:00December 29th, 2025|Trauma|

Unraveling the Parts’ Secrets and Responses

One of the most fascinating aspects of Internal Family Systems (IFS) Therapy is listening to the various Parts disclose secrets they are keeping from the other Parts. The fact that this phenomenon occurs at all lends proof to how relevant this method of trauma therapy is. It also clarifies how ineffective the memory disclosure approach [...]

By |2025-08-11T13:00:54-04:00August 11th, 2025|Trauma|

Understanding the Aftermath of Relational Trauma

Relational trauma (also called betrayal trauma) takes place when the person you love the most betrays you to the point of sending you straight into crisis mode. In some instances, the betrayal only lasts a short time before true healing begins to take place. However, that is not the case for everyone. For the vast [...]

By |2025-07-04T09:49:43-04:00July 4th, 2025|Trauma|

How is Dissociative Identity Disorder (DID) Diagnosed?

Many trauma victims suffer from dissociative identity disorder (DID) without realizing it. They struggle with all the classic symptoms, which are bothersome and often cause issues in their day-to-day lives. However, they may be nervous about getting a formal diagnosis because they do not understand that process. Let’s talk about what to expect if you [...]

By |2025-06-24T11:41:35-04:00June 24th, 2025|Trauma|

Treating Trauma – Why IFS Therapists Teach Clients’ Selves to Work with Their Parts

When a client who has gone through a traumatic experience first begins dealing with the aftermath of that experience, their internal world is nothing short of chaos. That chaos continues until the proper form of therapy is received to help them begin the healing process. The Internal Family Systems model of therapy focuses on identifying [...]

By |2025-06-24T11:39:55-04:00June 24th, 2025|Trauma|

What Are Attachment Bonds and Are They Normal?

If your marriage has been threatened because you recently discovered your spouse’s sexual addiction, you have probably heard many terms that you do not completely understand. It is very likely that the term, attachment bonds, is one of them. In this article, we will take a moment to discuss attachment bonds in greater detail as [...]

By |2025-04-24T14:17:21-04:00April 24th, 2025|Trauma|

What is Dissociative Identity Disorder (DID)?

Dissociative identity disorder, or DID, is much more common than many psychiatrists want to admit. In fact, the vast majority of them refuse to acknowledge its existence at all. Instead, they prefer to diagnose clients or patients with clear DID symptoms as having borderline personality disorders. If you are a trauma victim, finding a therapist [...]

By |2025-04-24T14:13:52-04:00April 24th, 2025|Trauma|