Thanks to the social stigmas and complex nature of sexual addiction, it’s something that sufferers and their loved ones often struggle to understand. There are a lot of unhelpful misconceptions about the condition which often stops people from coming forward and seeking help. Below we explain exactly what sexual addiction is, what causes sex addiction and [...]
The New Year is a great time to set good intentions and develop healthier habits. While there are often negative connotations surrounding New Year’s resolutions, they can be very positive if approached correctly. The mistake people often make is that they only focus on the things they shouldn’t be doing. Quitting smoking and not eating [...]
One of the most common questions we get is ‘why are some people addicted to sex while others aren’t?’ Although we understand more about drug and alcohol addiction than ever before, there are still many questions surrounding sex addiction, how to define it, what causes it and why some people are more prone to it [...]
The addiction recovery process is long and difficult and will be full of ups and downs. Sometimes you may feel great and like you’ve really got this, other times, avoiding relapse may feel near impossible. All these feelings are perfectly normal, so please don’t worry if you’re experiencing them. The important thing is to continue [...]
Coping mechanisms are compulsions or habits formed over time which serve to help a person manage particular feelings or situations. While some are perfectly healthy, such as a shy person establishing a set routine before speaking in public to alleviate their nerves, others are dangerous and destructive. Sometimes, coping mechanisms are used to deal with [...]
Anyone who has ever faced an addiction or who has supported a loved one through the difficult process, will be all too familiar with the fact that addiction is a selfish condition. We know that once addiction really takes hold, people find it incredibly difficult, if not impossible to abstain from the very behaviours they’re [...]
It has been just over a year since the coronavirus outbreak and for many parts of the world, life is still a long way from returning to ‘normal.’ With lockdowns, ongoing restrictions and uncertainty about the future, COVID-19 has naturally caused a great deal of stress and anxiety for everyone. It has taken such a [...]
Cybersex addiction is a virtual sexual activity which causes serious negative consequences to someone’s physical, mental, social and/or financial wellbeing. Also commonly referred to as internet sex addiction, sufferers may find themselves unable to stop certain behaviors including viewing pornography, participating in adult chat rooms and pursuing relationships for cybersex. What causes cybersex addiction? Naturally, [...]
While not everybody struggling with a sexual addiction has depression, it certainly isn’t uncommon. Studies do in fact suggest that approximately 40% of individuals diagnosed with an addiction to sex also have a history of mood disorders such as depression. When it comes to the relationship between the two, it’s often difficult to determine which [...]
Summer often brings about a more casual way of life. BBQs in the garden, increased social gatherings, vacations and impromptu trips to the beach to enjoy the sunshine. The warmer weather can also make falling asleep feel like a nearly impossible task. The combination of broken routines and poor sleep can wreak havoc with the [...]