Trauma is often described as something that happens to you. A single event. A moment in time. A clear cause and effect. But trauma is not defined by the event itself. It is defined by how your nervous system experienced the event and responds to what happened, and whether that experience was able to be [...]
As humans speak about themselves, it is common for them to use the word, “I.” This tendency is the default setting for us, and it is a lot like other learned behaviors that become commonplace. Just as we learn and mindlessly repeat behaviors like how to shake hands when we meet someone, how to ride [...]
Trauma affects everyone differently, and it is even possible to have been traumatized without realizing it. This may occur because of memories you have suppressed, or because you simply do not realize the impact a specific event had on you and the way you think, feel, and interact with the world. Internal Family Systems (IFS) [...]
Trauma therapists have a multi-faceted role during IFS therapy. It is up to them to: • Encourage the client to become curious. • Provide trauma education. • Notice certain themes and patterns of behavior. • Help the client identify their triggers. However, therapists are also taking note of and listening for the “voices” that are [...]
Healing the Parts in Trauma Therapy: What Happens After Witnessing? As we have discussed, witnessing is the part of trauma therapy that involves “listening” to a Part tell the story of its trauma. This may come in the form of scenes or images in your mind, or you could experience it like you are watching [...]
Many trauma victims endure years of therapy that never offers any lasting improvement. In fact, they often think that there is very little chance of actually healing from their trauma. The best they can expect to experience is some relief from their symptoms. The Internal Family Systems Model’s approach to therapy is very different from [...]
Many people seeking trauma therapy are frustrated with more traditional therapeutic methods, and rightly so. If they are working with a therapist who does not have a solid understanding of the Internal Family Systems Model, they may be misdiagnosed and not receive the type of therapy that will help them heal. Perhaps you have found [...]
So many trauma victims have vulnerable Parts that feel impossible to reach because the protective Parts are doing their jobs and protecting them. Working through trauma and experiencing healing is possible, but it takes time and patience from an IFS therapist who can guide you through the process. The IFS model has been shown to [...]
Starting trauma therapy can feel both hopeful and uncertain. You may be ready for change, but unsure what the process will actually look like. If you are beginning Internal Family Systems therapy, that uncertainty can feel even more pronounced, because the approach is different from what many people expect from traditional therapy. IFS therapy invites [...]
As babies, we have attachment experiences from the moment we are born. While this is not the case for everyone, most of us immediately experience being laid across our mothers’ chests right after birth. That heart-to-heart first meeting paves the way for other attachment experiences: • Being held • Being fed • Eye contact • [...]
As a Registered Psychotherapist, Betzalel specializes in the treatment of trauma and addictions. He is trained in EMDR and is a Certified Multiple & Sex Addiction Therapist-Supervisor, providing evidence based treatment to individuals and their partners dealing with these types of challenges. To learn more, please click here.
