When traumatic events occur in the lives of people, they often become stuck in survival mode. Instead of having room in their lives for the love and nurturing of others, they tend to spend their lives fighting off enemies that remain unseen. This is one of the tragedies of trauma. In addition, when the mind [...]
Once a trauma occurs, victims see the world very differently than they used to. This is at least partially due to the fact that the nervous system begins working differently in the body. Stephen Porges, a researcher at the University of Maryland, coined the term neuroception to explain how well someone evaluates danger and safety, [...]
Whether you’re recovering from a sex, drug, gambling or alcohol addiction, naturally, relapse is the thing you’re working hard to avoid. There is absolutely no doubt that recovery is difficult but with the right support, you will be able to get through it. If you’re recovering from an addiction, below are five great relapse prevention [...]
With fatal overdoses continuing to increase, health experts are warning that painkiller dependency is becoming just as much, if not more of a concern than illegal drug addiction. In Ontario alone, prescription opioid deaths have risen by 40% in just six years. In Saskatchewan, they have more than doubled since 2010 and with an 80% [...]
When we imagine an alcoholic, we picture someone who sits at home on their own drinking all day. We assume they’ve lost friends and family, can’t hold down a job, are in poor health and that generally, their whole life has fallen apart. Not only is this a stereotype, it’s a dangerous stereotype. We assume [...]
When you think of a typical person with sex addiction, chances are that you imagine of a man. While men have become the face of this condition, many women live with sex addiction and often experience great difficulty with it. After all, they face the double challenge of being the invisible sufferers of an often [...]
Marijuana in one of the most hotly-debated drugs with constant arguments taking place over whether or not it should be legalized. While some claim that it’s less harmful than alcohol and tobacco, others are deeply concerned about the long-term effects that it can have on our health Whether you’re for or against marijuana, below are [...]
If you’re currently receiving drug addiction treatment, the good news is that so much of the hard work is already behind you. You’ve admitted to having a problem, you’re getting help and now you’re on the road to recovery. Your challenge now is to resist the urge to relapse. While this is undeniably difficult, the [...]
If you’re suffering from sexual addiction and you’ve entered recovery, it’s important to devise a treatment plan in order to increase your chances of success. This will mean attending therapy sessions, connecting with others, adopting new behaviors, changing old behaviors and of course, treating and resolving the underlying issues. While sex addiction recovery is not [...]
Although there’s still a way to go, the world has become a lot more understanding about drug and alcohol addictions and mental health conditions. One that still remains a taboo, however, is sex addiction. Because of the nature of the addiction, unfortunately, people struggle to take it seriously and many even argue that no such [...]