Understanding a Traumatic Flashback

December 11th, 2017

Trauma victims often talk about experiencing flashbacks of the events that happened to them. These are difficult to understand by someone who has never lived through a traumatic experience. Even for those who have, flashbacks [...]

Preparing Your Brain to Revisit Your Trauma

December 11th, 2017

The idea of revisiting a traumatic event isn’t something that many victims want to hear. They spend their lives running away from the painful images, the flashbacks and the horror of what happened to them. [...]

5 Tips for a Drug and Alcohol-Free New Year

December 11th, 2017

Many of us look forward to the New Year celebrations but for those undergoing drug rehabilitation or alcohol addiction treatment, this can be a particularly challenging time. Whether this time of year simply makes you [...]

7 Tips to Avoid Relapse this Holiday Season

December 11th, 2017

Christmas is often described as the most wonderful time of the year and while all the social gatherings and over-indulgence is certainly enjoyable, it can actually be incredibly difficult for anyone battling an addiction. Whether [...]