The Connection Between Trauma and Self-Destructive Behaviors
Surviving a traumatic event is challenging all on its own. But each day, trauma survivors are expected to continue with their daily lives as though nothing has changed for them. They struggle with feeling overwhelmed, [...]
What is Trauma?
Trauma is a term mental health treatment professionals use to refer to the psychological damage and emotional pain a person experiences as a result of a particular event. The event could be a natural disaster [...]
Moving from “I” Language to “Parts” Language
As humans speak about themselves, it is common for them to use the word, “I.” This tendency is the default setting for us, and it is a lot like other learned behaviors that become commonplace. [...]
Is Internal Family Systems Therapy Right for You?
Trauma affects everyone differently, and it is even possible to have been traumatized without realizing it. This may occur because of memories you have suppressed, or because you simply do not realize the impact a [...]